The following are POWERFUL Life-Changing Tools at your fingertips; and, highly recommended for your accelerated growth and development.

FRESH AIR

"BREATHING"
The simplest and most powerful technique for protecting your health is absolutely free - and literally right under your nose.

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."

On Breathing: The Master Key to Self Healing, you will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches.

To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence - and even reprogram - the nervous system. From increasing energy - to lowering blood pressure - to improving circulation - to beating anxiety disorders without drugs - here is your guide to the benefits of breathwork, presented by the best-selling author and physician who has taken the miracle out of self healing, and made it available to us all.

"Breathing" The Master Key to Self Healing
www.drweil.com (CD)

PURE DIET

"THE ULTIMATE MEAL"

The optimum source of nourishment for the human body comes in raw, properly sprouted, freeze-dried, cold-milled and/or preferably organic plant foods that have their enzymes and nutrients intact as nature intended, as well as natural, potent anti-oxidants in optimum amounts.

The Ultimate Meal is the only product to fill this need. No gimmicks, just the ingredients which are the ultimate food sources of each and every nutrient essential for optimum health, vitality and energy. In most cases this eliminates the need to take vitamins and minerals, and for those under 40, even anti-oxidants, herbs, etc. As the name clearly suggests, this is the finest and most potent source of nourishment available anywhere at any price.

"The Ultimate Meal"
www.ultimatelife.com

"DAILY ADVANTAGE"

The world's best nutrients in four potent complexes:

1. Essential Vitamins & Minerals (4 capsules per packet) Get strong head-to-toe support! A balanced foundation of essential vitamins and minerals to provide optimum health

*Works synergistically to provide head-to-toe cellular health
*Supports every function of your body, including eyesight, memory, circulation and mobility

2. Advanced Antioxidant Shield (1 softgel per packet) Increase your immune defense! A scientifically developed complex of natural antioxidants and nutrient

*Strengthens your body's natural defenses against free radicals
*Helps maintain normal blood sugar levels

3. Herbal Superfood Booster (2 capsules per packet) Boost your energy and vitality! A nutrient-packed blend of herbs, superfoods, enzymes and amino acids that work together to rejuvenate your body.

*Promotes peak immune system health
*Optimizes digestion and nutrient absorption

4. EFA Advantage (1 softgel per packet) Nourish your heart and brain! A high-quality, lemon-flavored fish and borage oil that supports your entire cardiovascular system.

*Helps to promote normal blood pressure and cholesterol levels
*Contains vital omega-3 and omega-6 essential fatty acids

"Daily Advantage"
Multi-Nutrient Supplement
www.drdavidwilliams.com

VIGOROUS EXERCISE AND STRETCHING

"BASIC TRAINING"

Basic Training is an introductory guide to achieving health and fitness for men. It is a user-friendly source of information, techniques, and images that will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable.

You will learn the principles of all the basic exercises, clearly illustrated by the vivid photographs of David Morgan, and how to put together a personalized workout program with attainable goals.

This is the perfect book for anyone who wants the information and inspiration needed to embark on a fitness program today.

"Basic Training"
A Fundamental Guide to Fitness for Men
Jon Giswold, David Morgan
www.barnesandnoble.com

"TOTAL YOGA"
The Flow Series - Earth, Water, Fire (DVD's)

Millions have discovered the powerful benefits of Yoga, the 5,000 year-old art of bringing body, mind and spirit into harmony. Internationally renowned yogis Ganga White and Tracey Rich, of the White Lotus Foundation, have developed Total Yoga, an ongoing series dedicated to promoting good health and spiritual well-being.

The Flow Series tones and stimulates the internal organs and improves circulation. Regular practice alleviates stress, bringing deep relaxation and total fitness unachieved by any other physical exercise routines.

"Total Yoga"
The Flow Series - Earth, Water, Fire
www.whitelotus.org

POSITIVE, CARE-FREE ATTITUDE

JONATHAN PARKER'S "Mind Power Series"
The CD's contain techniques to harness the incredible powers of your mind-virtually automatically!

The first part contains guided Visualization sessions. Visualization is the power to discover! To create! To transform! To excel! Yes, visualization is without any doubt the most powerful tool there is for bringing about the breakthroughs you want, because you can only succeed as high as your vision. You must be able to see yourself succeeding before it manifests, and the new success patterns must become part of your subconscious mind set. That is why visualization is being used by nearly all Olympic athletes, many medical and health professionals, as well as successful business leaders and educators. It is a fact, that visualization can create changes at such a deep level that it can improve virtually any area of your life-because you will become what you visualize and imagine yourself becoming!

The second part contains a one-hour Mind Talk program of audible Affirmations with both male and female voices. Plus, behind the audible affirmations you will hear beautiful music empowered with 1,000's of strong positive subliminal messages. This extraordinary combination activates your subconscious to automatically start creating your outward reality to match your new inner success patterns.

"Building Powerful Strength, Stamina & Muscle Tone" (order code: CIPOW).
"Body Beautiful" (order code: CIBB).
"IQ Accelerator" (order code: CIIQ).
To order call Quantum Quests toll free: 1.800.772.0090
or its Customer Service toll free: 1.800.265.4213

GOOD MENTAL STIMULATION

JONATHAN PARKER, Ph.D., "Chakra Healing"

This comprehensive CD program "Chakra Healing" takes you step-by-step through each chakra with very thorough and specific Meditations to target the unique energy patterns of each chakra so you can clear issues at their source. You will scan each chakra and with the help of Master Healers remove negative core issues and attachments, and receive healing energies for the corresponding physical organs and systems affected by that chakra. Many releasing techniques unique to each chakra are used to purify cellular energies and dissolve all limiting patterns. This program initiates a great deal of physical, emotional, and spiritual healing.

Your seven major chakras are like small spinning vortices of energy arranged vertically through your body from the base of your spine to the top of your head. Each chakra acts like a computer center to process and store the energy of your every thought and action. The chakras act as doorways through which emotional, mental, and spiritual forces flow in and out of your life. All of your spiritual life lessons are recorded here, and determine your relationships, economic conditions, health, and your psychological and spiritual life. It is a fact, that there is no area of your life that is not affected by your chakra system. This is why it is so critically important that you understand and know how to clear your chakra energies.

"Chakra Healing" (order code: CAL-155CK).
To order call Quantum Quests toll free: 1.800.772.0090
www.quantumquests.com

"SPA"

The Golden Door
Escondido, California

The very best!
www.goldendoor.com

"RETREAT"

White Lotus Foundation
Retreat and Institute of Yoga Training

"The enlightenment of the past can become the limitation of today. My advice is to avoid terminal enlightenment at all costs" (Ganga White, founder of the White Lotus Foundation, Santa Barbara, California).
www.whitelotus.org

"YOGA CENTER"

Wilmington Yoga Center
Much More than Just a Great Workout

"Our goal is that every person; no matter what age, color, religion, shape or size will come in with the intention of learning how to live a little more, and love a little more. It is our hope that we may humbly grow together, that we may embrace life fully, and that we may all learn to laugh much, much, more" (Kristin Cooper, Director, Wilmington Yoga Center, Wilmington, North Carolina).
www.wilmingtonyogacenter.com

TIP

"It is the three-fold life and development that is wanted: Physical, Mental, and Spiritual. The one that falls short in any one of the three, falls short of the perfect whole--be fullyOn!" (Gray Writer, director).
www.fullyOn.com